1.Brocolli:
Brocolli is a rich source of fiber and can help in muscle growth,Rich in Vitamin A,B Complex and other essential mineral and nutrients,regular consumption is proved to be good for muscle growth.
2.Coffee:
Yes,coffee has a property to ease muscle pain which increases your workout capacity.lot of dieticians will also recommend to have coffee before workout session as it provides blast of energy.
3.Eggs:
Eggs are widely used for muscle growth by body builders.not only body builders,people who hit the gym often are also recommend to consume eggs. Eggs are great source of proteins!
4.Ginger:
Ginger is a herb that alleviates Muscle pain.Regular consumption of ginger increases your workout capacity and helps in muscle growth.ginger can be add in food or as a salad.
5.Mackerel:
Mackerel is a flesh of a small atlantic fish that is rich in proteins and omega-3 fatty acids.regular consumption can help in a great deal of muscle growth.
apart from this Olive oil,spirulina,pineapple,sunflower seeds,turmeric als helps in muscle growth
